Yoga for Absolute Beginners

11 pre-recorded classes to get you up to speed with pose names, common sequences, proper alignment and more. Start at your own pace, pause when you need it and rewind to try again. Plus, a bonus seated practice to do in your chair midday!

Start Your Yoga Journey

10 Workshop Style Classes

The quest for inner peace shouldn't be plagued by not knowing how to start. Learn the basics and get ready to experience yoga for the first time.

$50 CAD

One Time Payment

Lifetime access to content designed to help you feel confident starting your yoga journey at any age, shape or size. Come back to the classes again and again.

What's Included:

Join a community of non-judgemental, beginner yogis - just like you. Learn and grow using the power of yoga.

Welcome to Yoga Jumpstart for Absolute Beginners!

Let's start. No - it doesn't matter if you can touch your toes or not.

The Basics of Sun Salutations

Both Hatha and Vinyasa Sun Salutations - modifications and alignment.

Yoga Styles: What Class is Best for Me?

Basic overview of common yoga styles, and what to expect in each class style.

What Makes Yoga, Yoga?

Basics of yoga philosophy - including why we use Sanskrit in class and say Namaste!

Yogi Graduation: How to Take Your First Class

Okay - you know some basic poses, some Sanskrit and your way around a Sun Salutation. What's next?

And so much more!

This is the perfect way to make starting yoga achievable, realistic and fun.

True beginner yoga, taught by a registered yoga teacher.

Starting to take care of your mind, body and spirit - made easy. Consider this a starter pack.

Start Your Yoga Journey