Yoga for Absolute Beginners

11 pre-recorded classes to get you up to speed with pose names, common sequences, proper alignment and more. Start at your own pace, pause when you need it and rewind to try again. Plus, a bonus seated practice to do in your chair midday!

Start Your Yoga Journey

10 Workshop Style Classes

The quest for inner peace shouldn't be plagued by not knowing how to start. Learn the basics and get ready to experience yoga for the first time.

What's Included:

Join a community of non-judgemental, beginner yogis - just like you. Learn and grow using the power of yoga.

True beginner yoga, taught by a registered yoga teacher.

Starting to take care of your mind, body and spirit - made easy. Consider this a starter pack.

Start Your Yoga Journey