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free content vinyasa monday thursday slow down small spaces workshops all classes
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join esc yoga
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free content vinyasa monday thursday slow down small spaces workshops all classes
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STRESS MANAGEMENT

SHORT INTERMEDIATE YOGA FLOWS

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TRY FREE FOR 3 DAYS TRY FREE FOR 3 DAYS

I get it. You don't have time.

Maybe your yoga practice used to be something to brag about. Now you barely make it to the studio. You're probably stressed, tired, and just want to get back to taking care of yourself.

Try this anxiety melting class for free!

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Anxiety Melt

CHOOSE FROM OVER 100 YOGA CLASSES:

Thursday Slow Flows: Yoga for stress management & relaxation Think: Stress melting. Vinyasa Monday Jumpstart your week with a fiery intermediate vinyasa class. Think: Stress busting. TRAVELLING? THESE CLASSES ARE FILMED WHEN JODIE SCARROW (FOUNDER) IS TRAVELLING. THEY ARE FOR SMALL SPACES IN YOUR ROOM, AND IN YOUR SCHEDULE. GUEST INSTRUCTORS TRY OUT OTHER AMAZING, REGISTERED YOGA TEACHERS WITH THE ESCAPE TO THE MAT SUBSCRIPTION.
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